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Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Shak Schaja reviewed Warren Levi Martial Arts
5
via Facebook

From the moment I walked into the dojo I was warmly welcomed. The instructors are top-notch and are passionate about the sport. Besides for being high degree black belts, many also have extensive experience in other martial arts besides Karate. When you join the dojo family, you will get well rounded lessons. The instructors work with you to help you achieve your goals. I also really enjoyed the yoga and kickboxing classes. This is a one stop dojo for all your fitness interests. Thank you for welcoming me so warmly and I am excited to be starting private lessons!

Saying Tatiana reviewed Warren Levi Martial Arts
5
via Facebook

This Dojo has a warm welcoming atmosphere. A great place to train for children and adults alike. Not only do they have superb karate classes taught by experienced Senseis, they also have boot camp and kick boxing for women. You can take a class while your child takes a class. A win-win situation. They teach children not only about karate and defending oneself but they teach discipline and how to be a good and kind human being, to be a good student and a good son or daughter.
They have special events throughout the year for kids and grownups. They also have private lessons. Children and adults of ages come here. All levels of training are found here. If you haven't worked out in years, this is a great place to start and rapidly get in shape. There are no age restrictions. You can start karate anytime in your adulthood. One gets inspired by Shihan Warren and all the Senseis. They truly love karate and love teaching. You can feel that and you get inspired to try even harder. And boy does it feel good. Good for your body and good for your mind. The students really love coming here. It becomes a sort of home away from home and a sort of family. Kudos to this Dojo! They are doing a great job!

Nina Jacobs Meyer reviewed Warren Levi Martial Arts
5
via Facebook

We've been with Warren Levi Martial Arts for many years now, and have had several kids go through the various programs. There is something for everyone, and Shihan Warren, Sam, and the rest of the staff do a wonderful job of knowing the kids and parents by name, and showing the upmost concern for everyone's growth. Love the extra programs, snow days camp, and special Sunday programming. Highly recommend!!

Ingrid Ocampo reviewed Warren Levi Martial Arts
5
via Facebook

Thank You Warren Levi for teaching our kids how to focus, inspire confidence, and give us strength as we have so much fun!! Thank You to all the great Sensei's - wonderful job!!!

Kimberly Isaac reviewed Warren Levi Martial Arts
5
via Facebook

I really enjoyed my class at Warren Levi. The staff helped me really get back into the swing of working out. Although it was intense I really got what I was looking for and can’t wait to continue my classes. Well worth the money, time and commitment. The parking is really convenient and the location is very safe.

Inbal Hakim reviewed Warren Levi Martial Arts
5
via Facebook

Warren Levi Martial Arts is a warm friendly Place. We love coming here and being greeted by the best Senseis around. My daughter has learned so much in the few years we have been here. She has shown so much growth in her self confidence and we couldn’t be happier!!

Cedarhurst Martial Arts & Fitness for All Ages!
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Get in the best shape of your life with Kickboxing.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Kickboxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Kickboxing Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Kickboxing workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Kickboxing can help you combat the aging process.

Just as importantly, Kickboxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Kickboxing.

Kickboxing Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

From the moment I walked into the dojo I was warmly welcomed. The instructors are top-notch and are passionate about the sport. Besides for being high degree black belts, many also have extensive experience in other martial arts besides Karate. When you join the dojo family, you will get well rounded lessons. The instructors work with you to help you achieve your goals. I also really enjoyed the yoga and kickboxing classes. This is a one stop dojo for all your fitness interests. Thank you for welcoming me so warmly and I am excited to be starting private lessons!

Shak Schaja

I really enjoyed my class at Warren Levi. The staff helped me really get back into the swing of working out. Although it was intense I really got what I was looking for and can’t wait to continue my classes. Well worth the money, time and commitment. The parking is really convenient and the location is very safe.

Kimberly Isaac
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& EXCLUSIVE WEB SPECIAL

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FAQs

Do I have to be in good shape to study Kickboxing?

No. In fact, Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Kickboxing good for self-defense?

Yes. Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Kickboxing also builds good reflexes, which are essential in a fight.

Will Kickboxing workouts help me lose weight?

Yes. However, it is important to combine Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Kickboxing dangerous?

Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Kickboxing can help improve your confidence and self-esteem.

Kickboxing helps decrease insomnia and improves the quality of your sleep.

Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.

Kickboxing can help you defend yourself and the people you love.

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