What Makes Karate Special and How Does it Impact your Life in a Significant Way

What Makes Karate Special and How Does it Impact your Life in a Significant Way

           Changing your life for the better is one goal that many want. Choosing fitness as a goal to achieve, to improve your overall way of life, is a must. A main way that can accomplish a lot of goals in your life while at the same time improving daily living is karate, a traditional form of fitness found in East Asian culture.

Three main ways that Karate benefits you and makes you a better person and feel good about yourself is by improving your socialization skills among peers, your immune system to live a healthy life, and your overall attitude on life.

Studies have shown through progressive testing that there are three beneficial ways that Karate helps you become the best version of yourself that you can be. The aspects of aggression, anxiety, and asocial tendencies can all be flipped on its head through using karate as a tool to promote wellness of being.

Being one with Karate and fitness improves your mind’s ability to pay better attention to everything and make your life improve by a landslide. Karate brings you courage to believe that you can accomplish any other goal that you set out for yourself with maximum efficiency.

Being one with Karate is being one in a perfect state of equilibrium and harmony between one’s mind and body. Without balance in life between daily living with social aspects, and personal growth to better achieve one’s full potential, one cannot achieve Zen or inner peace.

Sources

http://theconversation.com/five-brain-boosting-reasons-to-take-up-martial-arts-at-any-age-95263

https://www.hindawi.com/journals/ecam/2018/1654148/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761807/

 

Author: Saul A. Herman



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