5 Mental Health Benefits of Kickboxing By Rachel MacPherson, BA, CPT Print Kickboxing has been growing in popularity, and for good reason—it is an excellent form of all-around exercise, proving both strength and cardiovascular benefits. With the ability to punch and kick bags, pads, and other gear, it is no wonder that many people find kickboxing an […]
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Good carbs? Bad carbs? No carbs? Which is correct?! When it comes to diets and weight loss, these are common questions that arise. Carbohydrates are typically the main focal point of dieting, but why is this the case? Today you will learn why eating certain carbohydrates, especially those found in processed foods, can wreak havoc […]
Finding the right sport for your child can be difficult at the best of times, but ADHD in children makes it even more difficult. They may be left out of team sports because of their difficulties with coordination or following directions, and end up bullied or isolated as a result. Social isolation can have […]