Five Towns Martial Arts Training Center

Call us: 516-569-0808

Monday
  • 9:15 AM - 10:00 AM Weights & Conditioning
  • 10:00 AM - 10:45 AM Cardio Core
  • 4:00 PM - 4:40 PM Dragons
  • 4:40 PM - 5:20 PM Beginner
  • 5:20 PM - 6:00 PM Beginner
  • 6:00 PM - 6:40 PM Advanced
  • 6:00 PM - 6:40 PM Girl's Karate
  • 7:20 PM - 8:00 PM Beginner
  • 7:20 PM - 8:00 PM Brown & Black Belts
  • 8:00 PM - 9:00 PM Adult Women's Karate & Krav Maga
  • 8:00 PM - 9:00 PM BoxFit Co-Ed Adults
  • 9:00 PM - 10:00 PM Adult Men Kickboxing/ Krav Maga
Tuesday
  • 9:15 AM - 10:15 AM Kickboxing
  • 3:10 PM - 3:50 PM Mini Dragons
  • 4:00 PM - 4:40 PM Beginner
  • 4:00 PM - 4:40 PM Intermediate
  • 4:40 PM - 5:20 PM Dragons
  • 5:20 PM - 6:00 PM Beginner
  • 6:00 PM - 6:40 PM Intermediate
  • 6:00 PM - 6:40 PM Girls Karate
  • 6:40 PM - 7:20 PM Advanced
  • 7:00 PM - 8:00 PM Krav Maga (Co-Ed)
  • 7:20 PM - 8:10 PM Mens Karate
  • 8:00 PM - 9:00 PM Boot Camp (Women Only)
  • 8:10 PM - 9:10 PM Adult Black Belts
Wednesday
  • 9:15 AM - 10:00 AM Circuit Training (Women Only)
  • 10:00 AM - 10:45 AM Weights & Conditioning (Women Only)
  • 3:00 PM - 3:40 PM Mini Dragons (Ages 3-4)
  • 4:00 PM - 4:40 PM Lil Dragons (Ages 5-6)
  • 4:00 PM - 4:40 PM Dragons BBC
  • 4:40 PM - 5:20 PM Demo Team (BBC & MC)
  • 4:40 PM - 5:20 PM Basic
  • 5:20 PM - 6:00 PM Basic
  • 6:00 PM - 6:40 PM Black Belt Club
  • 6:40 PM - 7:20 PM Masters Club
  • 7:20 PM - 8:00 PM Brown & Black Belts
  • 7:20 PM - 8:00 PM Black Belt Club
  • 8:00 PM - 9:00 PM Adult Womens Karate & Krav Maga
  • 8:00 PM - 9:00 PM BoxFit Co-Ed Adults
  • 9:00 PM - 10:00 PM Adult Men Kickboxing/ Krav Maga
Thursday
  • 8:30 AM - 9:15 AM Weights & Conditioning (Women Only)
  • 9:15 AM - 10:15 AM Cardio Core
  • 3:00 PM - 3:40 PM Mini Dragons
  • 4:00 PM - 4:40 PM Black Belt Club
  • 4:00 PM - 4:40 PM Basic
  • 4:40 PM - 5:20 PM Black Belt Club
  • 5:20 PM - 6:00 PM Lil Dragons
  • 5:20 PM - 6:00 PM Dragon BBC
  • 6:00 PM - 6:40 PM Masters Club
  • 6:40 PM - 7:20 PM Basic
  • 7:00 PM - 8:00 PM Krav Maga (Co-Ed)
  • 7:20 PM - 8:10 PM Mens Karate
  • 8:00 PM - 9:00 PM Boot Camp (Women Only)
  • 8:10 PM - 9:10 PM Adult Black Belts
Friday
  • 9:15 AM - 10:15 AM Combo
  • 1:20 PM - 2:00 PM Dragons (3-6yrs)
  • 2:00 PM - 2:40 PM Beginner
Saturday
Sunday
  • 8:30 AM - 9:15 AM BoxFit Co-Ed
  • 9:15 AM - 10:00 AM Beginner
  • 9:15 AM - 10:00 AM Intermediate
  • 10:00 AM - 10:40 AM Lil Dragons
  • 10:40 AM - 11:20 AM Mini Dragons
  • 10:40 AM - 11:20 AM Lil Dragons
  • 11:20 AM - 12:00 PM Dragons BBC
  • 11:20 AM - 12:00 PM Lil Dragons
  • 4:00 PM - 4:30 PM Demo Team (BBC & MC)
  • 4:30 PM - 5:00 PM Weapons (BBC & MC)
  • 5:00 PM - 5:30 PM Sparring Drills (BBC & MC)
  • 5:30 PM - 6:10 PM Beginner
  • 6:15 PM - 7:00 PM Teen BoxFit (Co-Ed)

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