Five Towns Martial Arts Training Center

Call us: 516-569-0808

Monday
  • 9:15 AM - 10:15 AM Weights & Conditioning
  • 4:20 PM - 5:00 PM Dragons
  • 5:00 PM - 5:40 PM Beginner
  • 5:40 PM - 6:20 PM Mini Seminar
  • 6:00 PM - 6:40 PM Girl's Karate
  • 6:20 PM - 7:00 PM Intermed./Adv.
  • 7:00 PM - 7:40 PM Beginner
  • 7:00 PM - 7:40 PM Brown & Black Belts
  • 8:00 PM - 9:00 PM Adult Women's Karate & Krav Maga
  • 8:00 PM - 9:00 PM BoxFit Co-Ed Adults
  • 9:00 PM - 10:00 PM Adult Men Kickboxing/ Krav Maga
Tuesday
  • 9:15 AM - 10:15 AM Kickboxing
  • 4:20 PM - 5:00 PM Junior General
  • 5:00 PM - 5:40 PM Dragons
  • 5:40 PM - 6:20 PM Interm./Adv.
  • 6:20 PM - 7:00 PM Beginner
  • 7:00 PM - 8:00 PM Mens Karate
  • 7:00 PM - 8:00 PM Weights & Conditioning (Co-Ed)
  • 8:00 PM - 9:00 PM Adult Black Belts
  • 8:00 PM - 9:00 PM Boot Camp (Women Only)
Wednesday
  • 9:15 AM - 10:15 AM Circuit Training (Women Only)
  • 4:20 PM - 5:00 PM Dragons
  • 4:20 PM - 5:00 PM Dragons BBC
  • 5:00 PM - 5:40 PM Mini Seminars
  • 5:40 PM - 6:20 PM Basic
  • 6:20 PM - 7:00 PM Black Belt Club/ Masters Club
  • 7:00 PM - 7:40 PM Brown & Black Belts
  • 8:00 PM - 9:00 PM Adult Womens Karate & Krav Maga
  • 8:00 PM - 9:00 PM BoxFit Co-Ed Adults
  • 9:00 PM - 10:00 PM Adult Men Kickboxing/ Krav Maga
Thursday
  • 9:15 AM - 10:15 AM Cardio Core
  • 4:20 PM - 5:00 PM Junior General
  • 5:00 PM - 5:40 PM Dragons
  • 5:40 PM - 6:20 PM Black Belt Club/ Masters Club
  • 6:20 PM - 7:00 PM Basic
  • 7:00 PM - 8:00 PM Mens Karate
  • 7:00 PM - 8:00 PM Weights & Conditioning (Co-Ed)
  • 8:00 PM - 9:00 PM Adult Black Belts
  • 8:00 PM - 9:00 PM Boot Camp (Women Only)
Friday
  • 9:15 AM - 10:15 AM Combo
Saturday
Sunday
  • 8:30 AM - 9:15 AM BoxFit Co-Ed
  • 9:15 AM - 10:00 AM Beginner
  • 9:15 AM - 10:00 AM Intermediate
  • 10:00 AM - 10:40 AM Lil Dragons
  • 10:40 AM - 11:20 AM Mini Dragons
  • 10:40 AM - 11:20 AM Lil Dragons
  • 11:20 AM - 12:00 PM Dragons BBC
  • 11:20 AM - 12:00 PM Lil Dragons

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